The kettlebell is a cast iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle).
CrossFit is a branded fitness regimen created by Greg Glassman. It is a registered trademark of CrossFit, Inc.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
POUND® has created a strong community by breaking boundaries and transforming bodies. It’s not just a workout, it’s a way of life with an active.
An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air.